WEIGHTLIFTING FOUNDATIONS : LEVEL ONE

POWER SNATCH AND POWER CLEAN - DEMYSTIFIED
INR 9440.00
2 DAYS / 15 HOURS
ACE - CEC : 1.4

COURSE DESCRIPTION

Level 1 Weightlifting Foundations aims to give its participants an in-depth understanding of Power Snatch and Power Clean. The Drills and the Techniques taught will enable the Participants to perform these lifts efficiently and safely. The Course also teaches various Cues, Commands, and Technique which will help the participants to coach these lifts to their clients. The knowledge imparted at the Camp is not from one single system of training; rather, it is a blend of different training philosophies that have evolved over the decades in the Eastern and Western parts of the world.

COURSE OBJECTIVES

  • Understand the Foundations of Olympic Lifting
  • Lifting Safe
  • Warm up for Lifting
  • Learn Power Snatch & Power Clean
  • Coaching and Cueing the Lifts

ELIGIBILITY

  • Certified Personal Trainers
  • Certified Strength and Conditioning Coaches
  • Certified Exercise Instructors
  • BPT/MPT Graduates/Students

TARGET AUDIENCE

  • Strength & Conditioning Coach
  • Sports Trainers
  • Personal Trainer
  • Fitness Trainer
  • Physiotherapist

CURRICULUM

FACULTY

PHOTO GALLERY

TESTIMONIALS

NEXT EDITION

2019 ( BENGALURU )

2019 ( CHENNAI )

LIMITED SEATS ONLY

CALL : 96000 79044 TODAY